Top 10 Most Healthiest And Nutritious Vegetables

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To being healthy and Happy life you have to eat the most healthiest and nutrious fruits and vegetables.Most vegetables are low in calories but high in vitamins, minerals and fiber. Peas, Kale, Broccoli, Red bell pepper. Dimitrios, Spinach, Alfalfa sprouts, Brussels sprouts, Beets.Most fruits and vegetables are an asset to your diet, but some make better choices than others. Choose ones with high antioxidant, vitamin and mineral content over watery options.